Good reasons to supplement their diet with algae

[Global] Very rich in vitamins, minerals and other nutrients, seaweed is used in the dishes of most international cuisines.

Japan has shared with us a recipe of miso soup based on kelp. Chinese food came to us a recipe for fried crispy seaweed. Lately, Europeans and Americans increasingly began to add to their diet of algae.

Useful properties

The research results have confirmed the positive effects of seaweed on health and led to the sale of a huge number of additives based on algae. But there are other natural ways to replenish the needs of the nutrients contained in seaweed.

If you don’t like seaweed soup or roasted seaweed, why not try to cook them a salad, which will replenish your body with iodine, vitamin K and magnesium? Why not bread from algae? According to one study bread from seaweed is very nutritious and promotes weight loss.

Seaweed can be used instead of salt. You can order pellets of algae in the Internet-shops or purchase them in stores specializing in healthy food. Recommend to use instead of salt granules because they contain only 3,5% of sodium, compared to 40%, contained in the salt.


In England conducted a study in which it was found that bread made from seaweed contains more fat and therefore more nutritious than regular bread. In clinical trials, overweight people eat for Breakfast eggs and bread from seaweed. During the day they complained about hunger and eating smaller portions at lunch and dinner.

During another study in the preparation of various bakery products used no salt, pellets of algae. At the same time consumers even noticed the difference.

Seaweed for skin

Seaweed for kazimirskii algae improve skin condition. Try wrapping the skin from the mask paste on the basis of marine algae. Apply body paste and wrap in cellophane, hold for one hour. After this procedure the skin will become more pure and gentle, despite the persistent smell of algae.

Iodized seaweed wrap stimulates the body’s metabolic rate. The body absorbs the nutrients of seaweed that facilitates removal of toxins. Seaweed also helps to get rid of dead skin cells. It is also alleged that the regenerated film, the heat helps to redistribute fat deposits, making the skin smoother and saving you from cellulite.

Seaweed can also be used as a mask for the face. Algae has softening, toning and moisturizing properties. Buy a few dry leaves wakame or nori. Grind them into powder and mix with 1 tablespoon of warm water to form a paste. Add 1 tablespoon of aloe Vera gel or 1 teaspoon of honey, you can do both at once. The resulting mixture apply on face for 20 minutes. Then thoroughly rinse with water. For best results, make a mask twice a week. In stores you can find ready-made masks made from the seaweed.


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